Extraordinary health and fitness for ordinary people
Are you looking for training and nutrition advice that ticks all the boxes?
If you want to build strength and lean muscle or lose weight and achieve better body tone, look no further than the Train With Tonestar 2.0 System, or TWT®. Based on years of research and experimentation using a wide range of training programs and nutritional approaches, the TWT System provides proven training and eating advice for everyone, no matter your age, gender or level of fitness.
A training & eating system for everyone
TWT training is based on a dynamic combination of Perpheral Heart Action (PHA) strength workouts and functional or High Intensity Interval Training (HIIT) cardio sessions, which delivers an overall condition plan that burns calories, improves fitness and leaves you feeling stronger, leaner and energised. Our eating advice advocates an approach based on the Mediterranean menu for good nutritional and micronutrient balance, and draws inspiration from the recovery and energising powers of intermittent fasting.
Our Mission is to provide information that puts exercise and nutrition excellence and practicality within easy reach for everyone.
Check out our AI-powered TWT2.0 GPT for advice and info at your fingertips.
info@twt.fit
TWT System®
training
TWT System® training recommends rigorous resitance training, based on the principles of Peripheral Heart Action (PHA) and High Intensity Interval Training (HIIT) circuits, providing full body conditioning for everyone no matter their age, gender or level of fitness.
nutrition
TWT System® nutrition advocates a flexible approach based around the principles of intermittent fasting with a strong focus on the high protein, good fats and complex carb ingredients of the Mediterranean diet, which provides food that is fresh, light and nutritious.
“Become the best you can be at any stage of your health and fitness journey”